Volleyball Warm-Up Drills for Training Sessions
Discover effective volleyball warm-up drills to prepare athletes for practice, improve performance, and reduce injury risk.
Volleyball warm-up drills are essential for preparing athletes both physically and mentally before practice or competition. These drills increase heart rate, loosen muscles, and sharpen focus, helping players move efficiently and reduce injury risk. By starting each training session with structured warm-ups—such as dynamic stretching, ball-handling routines, and movement-based drills—coaches set the tone for high-energy practices that improve performance and readiness for game play.
Volleyball Warm-Up Drills for Training Sessions
Volleyball Passing Drill: Perfect Passes Repetition
This volleyball passing drill builds consistency, ball control, and defensive posture by focusing on perfect passes through high-repetition training.
Volleyball Passing Warm-Up Drill: Passing Technique Path
This volleyball passing warm-up teaches players to stay low, move with control, and direct their platform to the target while improving footwork.
Volleyball Passing Drill: Pass and Move
This volleyball passing drill trains players to move laterally, square to the target, and pass under game-like movement pressure.
Volleyball Passing Drill: Pass and Weave
This volleyball passing drill develops ball control, lateral footwork, and passing accuracy while keeping players low and balanced in movement.
Volleyball Pepper Drill: Two-Way Pepper
This volleyball pepper drill develops ball control, communication, and awareness by alternating straight and cross-court down ball exchanges over the net.
Volleyball Pepper Drill: Cross-Court Pepper
This volleyball pepper drill develops ball control, passing, setting, and down ball accuracy through continuous cross-court exchanges with a partner.
Volleyball Ball Control Drill: 25 Contact Challenge
This volleyball ball control drill develops passing, setting, and hitting skills while emphasizing communication, teamwork, and consistency through a 25-contact challenge.
Volleyball Ball Control Drill: Back Row Attacks
This volleyball drill improves ball control and communication while training players to execute purposeful back row attacks to specific court zones.
Volleyball Warm-Up Drill: Tag Team Warm-Up
This volleyball warm-up drill keeps large groups active by combining passing, setting, tipping, and teamwork with a tag-in rotation system.
Volleyball Warm-Up Drill: Back Row Running Warm-Up
This volleyball warm-up drill combines passing, setting, and back row attacking with constant movement, communication, and ball control.
Volleyball Partner Pass and Down Balls
This drill will practice using and controlling a down ball.
Free Ball Transition and Catch
This drill teaches proper movement for free ball transitions.
Volleyball 24 Touches - Ball Control
This drill is to practice ball control as a warm up to hitting, while working on communication and teamwork between players.
Volleyball Footwork Drill
This drill will focus on all the necessary footwork to be a middle hitter and blocker.
4 x 2 Pepper Drill
This drill will help practice ball control using different types of contacts.
3 Skill Pepper with Partner
Advanced pepper game where players pass and set to themselves before down balling it to their partner.
Warm-up with Wall
A warm-up time for each player to warm up arms and shoulders before practice begins and at the same time be working on basic skills and ball control.
Middle Back Defensive Positioning and Movement
This defensive drill focuses on the middle back player's movement around the back of the court.
Partner Forearm Passing Drill
This partner forearm passing drill works on perfecting the forearm pass in partners. In this drill, one player is working while the other player is only responsible for throwing the ball to the working player.
Volleyball Corner Serving Drill
This volleyball serving drill focuses on serving accuracy to the corners of the court.
Individual Setting Drill
This is a individual volleyball setting drill that focuses on setting ball control and overhead passes. This setting drill can be performed at home or during training.
Individual Forearm Passing Drill
This is a individual passing drill that is intended to focus on learning the forearm pass and ball control with the forearm. This is a drill that can be done at home or in the gym during training.
Line Setting Drill
This beginner setting drill will focus on the setter squaring their bodies up to their target. This is a great small group drill for beginners to work on setting with a partner.
Volleyball Passing Run Through and Short Pass
This is a great warm up drill that focuses on correct passing form when running cross court or short.
Serving with Partner
This is a great drill to teach players how to serve to a specific person or position.
Circle Passing Drill
This is a basic warm up drill for players to learn ball control while passing.
3 Player Down Ball with Movement
This volleyball drill focuses on hitting a down ball to a specific area after a series of touches.
Volleyball Ball Control with Movement
This is a great drill to focus on ball control and movement on the court.
Long Distance Back Setting Drill
This setting drill will focus on the techniques surrounding back setting at long distances for accuracy and control.
Volleyball - 2 Player Pepper Drill Multiple Hits
This pepper drill is great for working on ball control as it works on a variety of contact types.
Volleyball Set and Switch Drill
This is a great volleyball setting drill that focuses solely on the overhead pass.
Volleyball Pass and Move with Simulated Blocks
This is a great passing drill that focuses on good passing technique as well as movement after the pass.
Volleyball Serving Drill - Ten Zones
This volleyball serving drill will put pressure on the server to concentrate and make an accurate serve.
Cross Court Setting Drill
This volleyball setting drill focuses on cross court setting and delivering a hittable set.
Over the Net Pepper Drill
This warm-up will focus on ball control of a ball coming over the net. This volleyball drill will focus on digging, setting, and returning a controlled ball to their partner on the other side of the net.
Volleyball Setting and Overhead Passing Warm-Up Dril
This volleyball warm-up drill develops setting and overhead passing skills while adding movement, teamwork, and game-like pressure.
Volleyball Drills by Age
Beginner DrillsMiddle School / Jr High Drills
High School Drills
College Drills