This is a great passing drill that focuses on good passing technique as well as movement after the pass.
Drill At A Glance
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Players
4–12 Players
Equipment
4–6 Balls, Net
Duration
10–15 Min
Intensity
Medium
Level
Youth – College
Setup Time
< 3 Min
Drill Setup & Court Layout
Set two target players with a ball each near the attack line.
Set two poly spot markers near the end line on each side of the court.
The passers start at the marker near the right side of the court.
Step-by-Step Instructions
The target player in front of the passers tosses a ball to the first passer in line.
The passer returns the ball with a pass back to the target player and sprints to the attack line near the target, touches the line with their hand, and continues to the marker on the left end line of the court.
The next target player tosses a ball to the passer who again returns the ball to the same target player.
The passer then sprints to the net, shuffles across the court at the net while jumping up 3 times to simulate blocking.
The player returns to the end of the line.
The drill should be fluid and the next passer should start as the first target player receives their return pass.
Variations & Progressions
N/A
Key Coaching Points
Focus on good passing technique, moving after the pass, getting height at the net.
Frequently Asked Questions
What age group and skill level is Volleyball Pass and Move with Simulated Blocks best suited for?
This drill is versatile and can be used for youth, middle school, high school, and club players. Coaches can adjust difficulty by altering entry speed, target accuracy zones, or introducing competitive scoring.
How many players and volleyballs are needed for this drill?
This drill is adaptable for small groups (2–6 players) up to a full team rotation. Having at least 4–6 volleyballs on hand helps maintain high repetitions and minimal standing time.
What is the primary coaching focus during Volleyball Pass and Move with Simulated Blocks?
Focus on good passing technique, moving after the pass, getting height at the net.
Court-Tested Volleyball Training:
Reviewed by the VolleyballXpert coaching staff for USAV/NFHS developmental progressions and practice efficiency.
Drill Coaching FAQ
What age group and skill level is Volleyball Pass and Move with Simulated Blocks best suited for?
This drill is versatile and can be used for youth, middle school, high school, and club players. Coaches can adjust difficulty by altering entry speed, target accuracy zones, or introducing competitive scoring.
How many players and volleyballs are needed for this drill?
This drill is adaptable for small groups (2–6 players) up to a full team rotation. Having at least 4–6 volleyballs on hand helps maintain high repetitions and minimal standing time.
What is the primary coaching focus during Volleyball Pass and Move with Simulated Blocks?
Focus on good passing technique, moving after the pass, getting height at the net.
