Set and Spin

setting, ball control - Simple ball control drill that focuses on setting technique.



Description
Simple ball control drill that focuses on setting technique.

Setup
Partners with one volleyball

Instructions
1.  First partner tosses ball above their own head.  
2.  Next, they set the ball high to themselves, do a 360 degree turn, and then set to their partner.
3.  Partner first sets to high to themselves, does a 360 degree turn, and then sets back to their partner.
4.  Continue until ball hits the ground.

Variations
1. Coach can change the number of times the players sets to themselves before sending it to their partner.
Coaching Points
1.  Players should realize the higher they set, the more time it allows them to turn and be ready to send to partner.
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