Volleyball Defense: Touch Ten

defense, passing, hitting, setting - This volleyball drill will teach the defensive player to be aggressive and ready to move.



Description
This volleyball drill will teach the defensive player to be aggressive and ready to move.

Setup
1.  3 hitting lines
2.  One defender on opposite side


Instructions
1.  Run hitting lines with all three hitters
2.  Coach tosses to setter
3.  Setter can set any hitter and any set
4.  Hitter tries to keep ball away from defender
5.  Defender must touch 10 balls before rotating out
6.  Defense can start anywhere

Variations
1.  Add more defenders
2.  Have two hitting lines and allow the setter to dump


Coaching Points
1.  Making sure defender makes contact with the volleyball
2.  Can call out certain sets that the coach wants to see

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