Back Row Running Warmup

pass, set, hit, dig, warmup - This drill is good for warm up while practicing communication and ball control.



Description
This drill is good for warm up while practicing communication and ball control.

Setup
1.  Same number of players on each side behind the ten foot line 

Instructions
1.  Coach gives alternating sides free balls
2.  Players dig, set, and back row attack while calling the ball
3.  Each time a player touches the ball, they must run and touch the net before being able to touch the ball again
4.  Play rally scoring games to a set number of points


Variations
1.  Add a blocker to each side
Coaching Points
1.  The fewer number of players on each side, makes for more movement
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