Passing: Pass and Move!

volleyball passing, ball control - This drill will practice moving left to right and passing.



Description
This drill will practice moving left to right and passing.

Setup
  1. Two tossers
  2. A passer in right back with a line waiting to enter


Instructions
  1. Start the drill with a toss to the passer in the base position shown.
  2. After the pass the passer sprints up and touches the tosser's foot.
  3. The passer retreats diagonally back to the next base position, about half way the second tosser tosses the next ball.
  4. Be sure to have the passer focus on squaring up with the tosser.
  5. After the second pass the passer sprints to behind the 2nd tosser.
  6. The passer then shuffles in a ready position behind the tossers.
  7. After passing the the 1st tosser the passer back pedals back into line.
  8. Repeat as desired.

Variations
  • Go in the reverse direction
  • Add in practice blocks while going across the net instead of just shuffeling

Coaching Points
  • Make sure passer is squaring up to target before passing

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